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Metta: The Practice of Loving Kindness
A Day Long Meditation Retreat
Boulder - Sunday, March 1, 2020

The Metta Sutta is the Buddha's teaching on Loving Kindness Meditation. Metta is the practice of literally filling the mind with wholesome thoughts, which takes great concentration, making the practice both heart opening and mind expanding.

During this retreat we will look in detail at these teachings and how they can be directly put into practice. The retreat will consist of instruction, seated and walking practice, and Buddhist philosophy and psychology to put the practice into context.

This retreat is limited to 16 people.

When:Sunday, March 1, 9:00am - 5:00pm
Where: Private home in Boulder, near 19th and Balsam
Cost: $10 to cover administartion costs + teacher dana
To register: Space is limited to 16 people. On line registration is required.
Please use the Button below and pay via paypal or credit card.

Notes:
1) No part days. You must commit to the entire day.
2) The registration fee is used to cover advertising and administration expenses. There will be a Dana bowl put out at the end of the day for teacher dana.

This retreat is full. Email me if you would like to be on the wait list. barryhgillespie@comcast.net.

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