Buddha Dharma


Mindfulness Wisdom Teachings – The Satipatthana Sutta
An 8-week On-Line Insight Meditation Course

Insight meditation (sometimes known as Mindfulness) is based on the teachings of the Buddha. In these eight sessions we will progressively examine and then practice the instructions on meditation as laid out in the Satipatthana Sutta, the Buddha’s principle teaching on mindfulness. This is the practice of bare attention, of learning to simply be with whatever is arising.

This course is suitable as both an introduction to the practice of meditation for complete beginners and as a way for more experienced practitioners to look more closely at the Buddha's teachings.

Each session will start with chanting the Three Refuges, a short meditation period to settle the body and mind, followed by detailed instructions taken from the sutta, followed by a longer sitting where we can immediately practice these instructions. At the end of each session there will be time for questions and discussion.

All of these sessions will be on Thursday nights from 7-8:45pm. It would be best to attend all the sessions to get a complete understanding of the practice. However each session will stand on its own and people are welcome to attend any or all of them. All the teachings will be recorded, and the recordings will be put on this web site, so if you do miss a week it will be easy to "catch up".

When: Thursdays 7:00 - 8:45 pm, August 26 - October 14.
Zoom Meeting ID: 841 5648 6082
Zoom Password: 259521
Zoom Link:
click here
To join by phone: Please call 1-720-707-2699 or +1-253-215-8782

Note: If you haven't used ZOOM before you will be asked to install the free Zoom client when you click on the link. It's very straight forward and only takes a few minutes. The meeting will open 10 minutes before the start time.
Cost: Teacher Dana. Please use the PayPal payment buttons below (PayPal or Credit Cards). You can make a weekly offering, one big offering at the beginning of the course, or at the end of the course, or whatever method you like. If your financial situation is difficult please do not feel obligated to offer anything.

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